Claim is false that members of Congress got a pay raise

Social media posts falsely claim that members of Congress will get a pay raise.

"Everything sucks under Joe Biden, unless you are in Congress. In that case, you just gave yourself a 21% raise…unreal," says a March 14 post on Instagram. It was shared by Carl Higbie, a host at conservative outlet Newsmax, and was a screenshot of his tweet.

The post was flagged as part of Facebook’s efforts to combat false news and misinformation on its News Feed. (Read more about our partnership with Facebook.)

Salaries for members of Congress did not increase when Congress passed a $1.5 trillion government spending bill in March 2022.

The bill that passed "continues a provision to freeze the pay of members of Congress, preventing any pay increases in (fiscal year 2022)," according to a bill summary by Republican members of the Senate Appropriations Committee. "A freeze on members’ salaries has been in place since 2009."

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Members of Congress have earned an annual salary of $174,000 since the last pay increase in 2009, according to the Congressional Research Service.

In the 2022 spending bill, lawmakers in the U.S. House of Representatives received an increase in their office budgets, known as Members Representational Allowance, according to a summary of the bill by the House Appropriations Committee. The allowance is used for staff, travel, rent, utilities, communications, supplies and equipment, according to the Congressional Research Service.

The $774.4 million allocated in 2022 for the Members Representational Allowance is $134 million higher than the previous year — a 21% increase. It’s the largest increase since the Members Representational Allowance was authorized in 1996.

We rate the claim that members of Congress gave themselves a 21% pay raise False.